1. MEDIUM CHAIN TRIGLYCERIDE OIL Medium chain triglyceride oil, or MCT oil, is a type of fatty acid that occurs in coconut oil. The liver metabolizes these fats, transforming [...]
Keto and Alcohol Alcohol is often classified as the fourth macronutrient (it has about 7 calories per gram), but it’s not an essential nutrient. You don’t [...]
Keto and IF together is a powerful tool. Repairing metabolism, becoming fat adapted, autophagy, all working together toward your weight loss goals, and becoming a happier, healthier person. [...]
To get started in this diet plan please watch the video “How to do the Ketogenic diet” It gives a good overview of the process involved. What [...]