7) Keto and Intermittent Fasting
Keto and IF together is a powerful tool. Repairing metabolism, becoming fat adapted, autophagy, all working together toward your weight loss goals, and becoming a happier, healthier person. [...]
Keto and IF together is a powerful tool. Repairing metabolism, becoming fat adapted, autophagy, all working together toward your weight loss goals, and becoming a happier, healthier person. [...]
IF (Intermittent Fasting) is an extremely powerful tool for several reasons. It has dramatic impacts on multiple hormones within the body, and can change how we process the [...]