IF (Intermittent Fasting) is an extremely powerful tool for several reasons. It has dramatic impacts on multiple hormones within the body, and can change how we process the [...]
To get started in this diet plan please watch the video “How to do the Ketogenic diet” It gives a good overview of the process involved. What [...]
The Ketogenic diet or Keto is essentially a way of eating that reduces the number of carbohydrates consumed and depletes the body of glycogen (the stored form of carbohydrates). [...]
MyFitnessPal.com On your browser or mobile device go to www.myfitnesspal.com Go to “sign up” in the upper right corner Complete the about yourself section and continue to “sign [...]
Step One Read the introduction packet. Click Here To Download The Introduction Packet Step Two - MyFitnessPal 1. Watch the video on myfitnesspal.com setup and usage. [...]
Welcome to Bridge Integrative Medicine’s Weight Loss Program! Thank you for trusting our knowledge to help lead you on this journey. I started [...]