How to Use This Keto Shopping List The below food list encompasses many foods that fit within the keto diet — far more than you could ever purchase [...]
Struggling can mean different things to different people. Are you struggling staying on the diet and avoiding cheating? Are you following the diet carefully but not losing weight? [...]
1. MEDIUM CHAIN TRIGLYCERIDE OIL Medium chain triglyceride oil, or MCT oil, is a type of fatty acid that occurs in coconut oil. The liver metabolizes these fats, transforming [...]
Keto and Alcohol Alcohol is often classified as the fourth macronutrient (it has about 7 calories per gram), but it’s not an essential nutrient. You don’t [...]
Keto and Alcohol Our Turbo Shot injection combines lipotropic agents (Choline, Methionine, Inositol) as well as Chromium + Carnitine with a highly absorbable form of Vitamin [...]
Good Fats Saturated Fats = Good Found in red meat, butter, ghee, lard, cream, eggs, coconut oil (MCTs) or palm oil Monounsaturated Fats = Good Found in extra [...]
Are protein supplements ok on the ketogenic diet? The short answer is sometimes, and it depends on which ones we are talking about. Let’s dive in a little [...]
Proteins & Keto
Please answer the following questions from the video: What is a carb? What do carbs do within our body? How many calories do carbs have? What are [...]
Keto and IF together is a powerful tool. Repairing metabolism, becoming fat adapted, autophagy, all working together toward your weight loss goals, and becoming a happier, healthier person. [...]